"As an early Fat Flusher, my advice is DO IT! I had the same concerns as you. I thought to myself I can eat salads for less calories than the smoothies, but I have been there many times and tried that and don't lose much weight and then I'm so famished I end up cheating early on in the "diet."
I am only on my 6th day of the Shakedown and have lost 9 pounds (I have about 45 more to go) and 4.875 total inches with 2 of those inches off my tummy which was beginning to remind me of a sumo wrestler! So far, no cravings and I feel full for about 4 hours.
I checked my blood pressure and it too is in the normal range, which for the past month I was noticing it start to creep up and concern me a bit. Best of all I feel great and know that I am doing something healthy and nutritious for my body that I hope to continue for the rest of my life as I move on to each "phase" of the Fat Flush program."
-- Shelli A., Ohio