"Being on the Fat Flush Smoothie Shakedown Program helped me to realize the different things my body had sensitivities to, just by staying away from them for a couple of weeks. Dairy was something that I realized had a lot to do with the way I was feeling - bloated, gassy etc. I felt so much better being off of it. The smoothie gave me a lot of energy, which I thought I would have received from caffeine- so staying away from that helped me to see that I could replace it with something that was good for my body and have real energy- rather that a quick pick-me-up from coffee. I lost at least a half inch everywhere, and lost about 4 pounds, so overall I am very pleased that I did it."
Weight: 110 lbs