Shakedown Success

Friday, August 13, 2010

Friday, July 30, 2010

Reducing belly fat is important for more than looks - it's vital to your health! Dr. Ann Louise explains...

Dr. Ann Louise discusses how to rid yourself of all women's common enemy - CELLULITE!

"Wow, One month later and I feel like a new woman! Not only have I gotten my figure back (or at least most of it), but I am inhabiting my body, my health, and my world in a healthier way. I feel clearer, lighter, and more receptive to life in general. The Fat Flush Smoothie Shakedown has helped me immensely as I pack up my current life and head towards my next chapter...

...The smoothies were (are) a valuable piece for recognizing my food issues. They helped me stay accountable to myself when I’d want to reach for a snack--not out of hunger, but rather out of comfort or not wanting to feel the emotions trying to surface. They will continue to be a regular part of my diet as I learn to stay within the Fat Flush guidelines, especially guidelines around fat intake. In the past I ate an abundance of “good fat”--but I see now that in my over-consumption I created a very sluggish liver and cellulite-laden hips. My liver, lymph, digestive system, and body are very thankful for the change!

Food and breath are by far the most intimate relationships we will ever have with ourselves and our planet. Trimming off these couple inches of pure holding and fat everywhere off my body is only a microcosm of the ways our societies need to trim holdings and excesses of consumption from our lives. I am making more conscious choices around food, more conscious interactions with others, and am more conscious in my blueprint with this planet by what I eat and how I live. Every time I eat anything, there is a direct correlation with my relationship with this planet. Every time I eat anything, there is a direct correlation with how I digest and assimilate everything happening in my life. There is nothing more refreshing than knowing that I am--as consciously as possible in this moment--resting in alignment within myself that I am contributing to a healthier, happier planet by first being a healthier, happier me.

Thank you Ann Louise, and all you at UNI KEY, for making this "experiment" such a fun and easy way to take me to my next level of food consciousness!"

Before

Weight: 125 lbs
Waist: 29.5"
Hips: 37"
Body Mass Index: 22

After

Weight: 113 lbs
Waist: 27"
Hips: 35"
Body Mass Index: 20

Dave's Success Story

Dave's Transforming Inside and Out!

"As I come to the end of my 30 days on the Fat Flush Smoothie Shakedown, I feel completely revived on many different levels of my life and being. Yes, I've lost weight and girth, and feel so much better about myself as a result. Yes, I feel I am now crystal clear on how to approach my diet and health in the future - which is such a huge relief! However, beyond these I have also regained a tremendous amount of energy, vitality, clarity and zest for my entire life.

With this sense of being revitalized, I am charting and acting on fairly dramatic changes in my home, career, hobbies and other life passions. Underneath all these is the realization that, perhaps more than any other aspect of our lives, it is what we imbibe--our daily diet--that really determines who we are.

They say "as a man/woman thinketh so he/she is," and that "we are what we eat." Well, based on my experience over this last month, I would have to say that it's what we eat that is the primary determining factor around the quality of our lives. It sounds simplistic to say it but just by changing my diet I feel I have re-energized myself to such a degree that I am thinking and seeing life anew. Because of this fundamental shift I am naturally and easily unleashing a personal transformation that I believe will continue to reshape my life for many years to come.

By detoxing and clearing the chemicals and ceasing to take in any more, my mind is now more clear, my energy feels lighter, and I feel like I simply am able to resonate with a healthier way of living and being. The quality of the food and other UNI KEY supplements I have been taking on the Fat Flush Diet have not only improved my health, but I feel they have been shifting the energetic "frequency" of my being, allowing me to tune in to a much lighter way of living and being. Thank you to Ann Louise Gittleman and to UNI KEY for creating this program and for developing and distributing these wonderful products. "

- Dave

Before

Weight: 220 lbs

Waist: 46.5"

Hips: 46"

Body Mass Index: 30

After

Weight: 195 lbs

Waist: 39"

Hips: 42"

Body Mass Index: 26.5

Friday, July 23, 2010

Tammy looks terrific!

Tammy lost 15 pounds within 1 month! Way to go!!

"One week into the Smoothie Shakedown I lost 10 lbs. Within a month I lost 15 lbs and 9 inches! I'm getting lots of compliments from my friends and co-workers asking what I am doing. The shakes just work for me, keep me full and I love it because it's easy and I'm getting my 20 grams of protein at each meal. I'm wearing clothes I haven't worn in 2-3 years and now I have a flat stomach too!"

Tammy

Coeur d' Alene, ID

Before