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Tuesday, October 26, 2010
Friday, September 3, 2010
Shakedown Recipes: Labor Day Picnic
Fat Flush-Friendly
Labor Day Picnic: 4 Delicious recipes for a fun and healthy weekend!
Would you like to celebrate and indulge this Labor Day without derailing your Shakedown? Try these healthier variations on classic picnic favorites!
Crispy Non-fried Chicken
- Serves 4
- Serves 4
Ingredients
4 5-ounce chicken breast, skinned
¾ cup no-salt added chicken broth
1 tablespoon olive oil
1 cup toasted wheat germ or 1 cup Fat Flush bread crumbs (2 slices Ezekiel 4:9 bread, toasted and blended until resembling fine crumbs)
1 teaspoon dried tarragon
1 teaspoon dried rosemary, crushed
1 teaspoon fresh parsley, chopped
Directions
I Can’t Believe It Isn’t Garlicky Mashed Potatoes
- Serves 2-3
1 small onion, chopped
¼ cup no-salt added chicken broth
2 cups cooked cauliflower, diced
¼ teaspoon dried dill
½ teaspoon garlic, minced
Directions
Jícama Slaw
- Serves 4
Ingredients
1 red onion, thinly sliced
1 carrot, grated
1 cucumber, cut into thin strips
1 cup parsley, chopped
½ cup apple cider vinegar
½ teaspoon dill
3 tablespoons flaxseed oil
3 garlic cloves, minced
Juice of 1 lemon
Directions
Juice of 1 lemon
Directions
In a large bowl, place jícama, onion, carrot, and cucumber and set aside. In a jar, put parsley, vinegar, dill, flaxseed oil, garlic, and lemon juice and shake well. Pour the dressing over the jícama mix and toss lightly.
Fruit Kebobs
- Serves 4
½ banana
½ cup cantaloupe chunks
½ cup pineapple chunks
1 cup strawberries or kiwis
4 skewers
Directions
Preheat grill to medium high and coat racks with nonstick cooking spray. Make kebobs by alternating banana with cantaloupe, pineapple, and strawberries on the skewers. Place kabob on the grill rack and cook for about 1 ½ minutes on each side or until golden. Directions
Recipes have been adapted from The Fat Flush Cookbook By Dr. Ann Louise Gittleman (McGraw-Hill, 2003).
Monday, August 30, 2010
Friday, August 20, 2010
Friday, August 13, 2010
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